Are you ready to get into the best shape of your life?
Join our vibrant women's community to experience a combination of fitness, nutrition and support. This isn't your usual, self-torturing fitness program. You'll feel welcomed and supported by other women with similar experiences while we provide the solutions you need.
Join up today and receive a FREE Complimentary Meal Plan tailored to your lifestyle as a bonus just for joining!
Welcome to Your New Fitness Family
Here's why our members love us
Weekly Workouts
4 Functional HIIT workouts per week with demonstration videos and print out PDF.
Minimal equipment required, train in the comfort of your own home.
HIIT training burns fat while retaining and building lean muscle mass!
Specialist Support
Bringing together the ultimate pair in Fitness and Nutrition, you'll have access to specialist knowledge and assistance from Trina and Abbie.
Trina is an amazing Personal Trainer and Abbie is your go-to girl for healthy nutrition and holistic woman's advice.
Facebook Group
In our fabulous Facebook Group you get regular workouts, fantastic support and group chats.
PLUS! Live Q&A Sessions
to help you maximise the value of being part of our fitness and nutrition family .
Listen to what existing members have to say....
"I can fit them in around my family and work"
I used to love training in person with Trina but when we moved to be over an hour drive away I was devastated. Devastated because I loved the camaraderie of the small group trainings and the passion and encouragement of Trina.
Trina is educated of course in fitness but also in women’s health and that is important to me, especially as I age.
I find the online workouts challenging physically but now I don’t have to struggle to get anywhere to get them done. I can fit them in around my family and work and i can do more or less as I feel necessary. I find the other online ladies interactive and supportive of each other. We still have fun!
"Trina's has extensive knowledge of women's health and hormonal needs"
Exercising with Sassyfit has helped me gain physical strength I've never had before! I have 3 little ones and a strong and healthy body is a MUST to keep up with them!
Trina is an excellent PT! I've joined in group sessions and worked out from home using the online platform and have a lot of fun doing both! There's always a great group atmosphere and support! Trina takes time to understand her clients physical abilities. With her extensive knowledge of women's health and hormonal needs, I feel very lucky to have found her!
"Exactly what I needed to find my motivation again"
I have exercised my whole life from going to the gym, taking Aerobics classes to go for a run. The last few years I have lost my motivation though. It wasn't that I didn't want to exercise I just didn't know how to do it anymore with a changing body coming into Menopause.
Through my daughter-in-law I heard about SassyFit Online Coaching and decided to try it out. I got some simple gym equipment like dumbbells and a yoga mat and started. Every week Trina puts out workouts with easy to follow video instructions. I can do the workout at home whenever I want. If I need to make adjustments to suit me I can ask Trina for advice. This is exactly what I needed to find my motivation again.
Mindset
One of the many reasons to join
Oftentimes we are faced with a lacklustre approach to getting into shape and eating correctly. We are confident you've had those challenging thoughts and doubts at times. Everyone has them!
Having the correct mindset is crucial to your journey and together with the rest of our members we provide you with the necessary mindset tools and support to conquer those niggling challenges.
Women's Health
Health, hormones & more
Hormonal balance is essential for good health and nutrition and appropriate exercise is a great place to start when balancing hormones or just maintaining great balance within.
Good nutrition and exercise should ideally become part of your everyday life and we will be here providing information and great ideas along the way to keep you motivated and on track!
Nutrition
Eating for a Healthy Lifestyle
Diet plays a significant role in all areas of health and well-being. It can often be extremely overwhelming with different dietary approaches being discussed and promoted everywhere you look and that's where we come into it providing evidence based diet plans.
Ensuring you are following a whole food diet that is appropriate for you is essential not only for weight management but also for ensuring both short and long term health.
Who We Are
Trina is a qualified Personal Trainer with a passion for working with her clients to achieve not only physical health and well-being but also promoting positive emotional health and self-confidence. Trina is a mother to 3 amazing individuals, two adult children and a 11 year old tweenager. Trina has a passion for working with women who are looking for a holistic approach to health and physical fitness as well as women who are entering the hormonal transitional period of their lives, Menopause! During the transition to menopause there are many areas of health that change such as symptoms of hormonal fluctuations, weight gain, changes in mood and energy levels and with regular customised exercise regime and support these symptoms can be drastically alleviated and this is an area that Trina holds a lot of passion and expertise for.
Certificate III & IV in fitness | Metafit Coach | 3rd Age Woman Peri Menopause to Menopause Coach
Certificate in Nutrition and Diet Principles
Abbie is a qualified Naturopath and Nutritionist with a down to earth yet professional approach to all things womens health and more. Her guidance has helped women overcome many issues including Thyroid, auto immune problems, hormonal imbalances, gut health issues and adrenal fatigue. Her knowledge in nutrition has been instrumental in helping women to lose weight and feel confident again. Abbie’s clients trust her with their own personal stories, she has a wonderful rapport and will work hard to successfully treat her clients. Abbie also will work with GP’s and specialists to cover all bases where necessary and is passionate about combining traditional holistic medicine with evidence based scientific approaches. She is a mum of 3 energetic boys and is incredibly passionate about the health of her family and all those she meets.
Bachelor of Health Science- Naturopathy
It's Soooo easy.....Join us today!
Let's recap...Here's what you'll be getting.
Nutrition
Healthy nutritional guides on the best foods to eat while you belong to the Women's Wellness Group.
Including recipes, nutrition tips and guides to maximising the effectiveness of nutrition on your well-being.
Women's Health
Covering Mindset, Hormones and Holistic Woman's Advice.
Facebook Group
In our fabulous Facebook Group you get regular workouts, fantastic support and group chats.
PLUS! Live Q&A Sessions to help you maximise the value of being part of our fitness and nutrition family.
Excellent Support
Ongoing Fitness and Nutrition support and access to specialist knowledge and assistance from Trina and Abbie.
Real value. Real People. Exceptional Content.
weekly
$
15
/week
Weekly deductions
Cancel at anytime with one payment cycle's notice period.
Pay by Credit Card or Australian Bank account.
monthly
$
51
/month
Monthly deductions
Cancel at anytime with one payment cycle's notice period.
Pay by Credit Card or Australian Bank account.
Sign up and start transforming your body in less than 30 minutes a day!
Don't hesitate! Click the button below, join our warmhearted community and become the best version of yourself!